{"id":2069,"date":"2025-07-08T19:16:24","date_gmt":"2025-07-08T17:16:24","guid":{"rendered":"https:\/\/podologiaclaret.com\/?page_id=2069"},"modified":"2025-07-08T19:19:47","modified_gmt":"2025-07-08T17:19:47","slug":"plantilles-esportives","status":"publish","type":"page","link":"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/","title":{"rendered":"PLANTILLES ESPORTIVES"},"content":{"rendered":"[vc_row][vc_column][vc_single_image image=&#8221;440&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text css=&#8221;.vc_custom_1492685629392{margin-right: 20px !important;}&#8221;]\n<p data-start=\"0\" data-end=\"296\">A la nostra cl\u00ednica podol\u00f2gica de Gr\u00e0cia sabem que el peu \u00e9s la base fonamental de qualsevol esportista. Per aix\u00f2 oferim plantilles personalitzades per a esportistes, dissenyades per millorar la trepitjada, optimitzar el rendiment i prevenir lesions tant en els entrenaments com en la competici\u00f3.<\/p>\n<h3 data-start=\"298\" data-end=\"356\">Per qu\u00e8 \u00e9s fonamental cuidar la trepitjada en l\u2019esport<\/h3>\n<p data-start=\"358\" data-end=\"682\">Els esportistes sotmeten els seus peus a esfor\u00e7os constants i variats, cosa que pot generar desequilibris, sobrec\u00e0rregues o lesions si la trepitjada no \u00e9s adequada. Problemes no tractats poden derivar en mol\u00e8sties que afecten les articulacions, els m\u00fasculs i els tendons, comprometent la pr\u00e0ctica esportiva i la recuperaci\u00f3.<\/p>\n<p data-start=\"684\" data-end=\"880\" data-is-last-node=\"\" data-is-only-node=\"\">Tenir cura de la trepitjada mitjan\u00e7ant un estudi biomec\u00e0nic detallat i la fabricaci\u00f3 de plantilles a mida permet corregir desajustos, millorar l\u2019estabilitat i protegir el cos de possibles lesions.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]\n<p style=\"font-size: 24px;\">Demana cita online&#8230;<\/p>\n[\/vc_column_text][vc_column_text]<!--\nPlugin Name: Bookly - Responsive WordPress Appointment Booking and Scheduling Plugin\nPlugin URI: https:\/\/www.booking-wp-plugin.com\/?utm_source=bookly_admin&utm_medium=plugins_page&utm_campaign=plugins_page\nVersion: 25.6-->\n<style type=\"text\/css\">\n    :root {\n        --bookly-main-color: #0d5495 !important;\n        --bookly-color: #0d5495 !important;\n    }\n\n    <\/style><div class=\"bookly-css-root\">\n    <div id=\"bookly-form-69f4a16fbddeb\" class=\"bookly-form\" data-form_id=\"69f4a16fbddeb\" aria-live=\"polite\">\n        <div style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/podologiaclaret.com\/wp-includes\/js\/tinymce\/skins\/lightgray\/img\/loader.gif\" alt=\"Loading...\"\/><\/div>\n    <\/div>\n<\/div>\n<script type=\"text\/javascript\">\n    (function (win, fn) {\n        var done = false, top = true,\n            doc = win.document,\n            root = doc.documentElement,\n            modern = doc.addEventListener,\n            add = modern ? 'addEventListener' : 'attachEvent',\n            rem = modern ? 'removeEventListener' : 'detachEvent',\n            pre = modern ? '' : 'on',\n            init = function (e) {\n                if (e.type == 'readystatechange') if (doc.readyState != 'complete') return;\n                (e.type == 'load' ? win : doc)[rem](pre + e.type, init, false);\n                if (!done) {\n                    done = true;\n                    fn.call(win, e.type || e);\n                }\n            },\n            poll = function () {\n                try {\n                    root.doScroll('left');\n                } catch (e) {\n                    setTimeout(poll, 50);\n                    return;\n                }\n                init('poll');\n            };\n        if (doc.readyState == 'complete') fn.call(win, 'lazy');\n        else {\n            if (!modern) if (root.doScroll) {\n                try {\n                    top = !win.frameElement;\n                } catch (e) {\n                }\n                if (top) poll();\n            }\n            doc[add](pre + 'DOMContentLoaded', init, false);\n            doc[add](pre + 'readystatechange', init, false);\n            win[add](pre + 'load', init, false);\n        }\n    })(window, function () {\n        window.bookly( {\"form_id\":\"69f4a16fbddeb\",\"status\":{\"booking\":\"new\"},\"skip_steps\":{\"service_part1\":0,\"service_part2\":0,\"extras\":1,\"time\":0,\"repeat\":1,\"cart\":1},\"errors\":{\"session_error\":\"Session error.\",\"form_id_error\":\"Form ID error.\",\"cart_item_not_available\":\"La hora seleccionada ya no est\\u00e1 disponible. Por favor elije otra ranura de hora.\",\"pay_locally_not_available\":\"Pay locally is not available.\",\"invalid_gateway\":\"Invalid gateway.\",\"payment_error\":\"Error.\",\"incorrect_username_password\":\"Nom d'usuari o contrasenya incorrectes.\"},\"form_attributes\":{\"hide_categories\":true,\"hide_services\":false,\"hide_staff_members\":true,\"show_number_of_persons\":false,\"hide_service_duration\":true,\"hide_locations\":true,\"hide_quantity\":true,\"hide_date\":false,\"hide_week_days\":false,\"hide_time_range\":false},\"use_client_time_zone\":0,\"defaults\":{\"service_id\":0,\"staff_id\":0,\"location_id\":0,\"category_id\":0},\"datepicker_mode\":\"text-accent\"} );\n    });\n<\/script>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1490109100227{margin-right: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1572542933207{margin-right: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_gmaps link=&#8221;#E-8_JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZlbWJlZCUzRnBiJTNEJTIxMW0xOCUyMTFtMTIlMjExbTMlMjExZDI5OTIuNjIyNDI1MjI2MTU3MiUyMTJkMi4xNjI4MjQyMTU0MjYyOTA3JTIxM2Q0MS40MDQwMDU0NzkyNjI2MTUlMjEybTMlMjExZjAlMjEyZjAlMjEzZjAlMjEzbTIlMjExaTEwMjQlMjEyaTc2OCUyMTRmMTMuMSUyMTNtMyUyMTFtMiUyMTFzMHgxMmE0YTJjMDg0YTY1NjgzJTI1M0EweDUwNWZhOTBjNDM4NDNjMTMlMjEyc0NhcnJlciUyQmRlJTJCU2FudCUyQkFudG9uaSUyQk1hcmlhJTJCQ2xhcmV0JTI1MkMlMkIzMCUyNTJDJTJCMDgwMzclMkJCYXJjZWxvbmElMjE1ZTAlMjEzbTIlMjExc2VuJTIxMnNlcyUyMTR2MTQ5MDA4ODkyMzE5NiUyMiUyMHdpZHRoJTNEJTIyNjAwJTIyJTIwaGVpZ2h0JTNEJTIyMzI1JTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwc3R5bGUlM0QlMjJib3JkZXIlM0EwJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF&#8221; css=&#8221;.vc_custom_1490109355426{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1490090690796{background-color: #1f5da6 !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1490865816873{margin-left: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;]\n<p style=\"font-size: 20px;\"><span style=\"color: #ffffff;\">On estem<\/span><\/p>\n<p style=\"font-size: 12px;\"><strong><span style=\"color: #ffffff;\">ADRE\u00c7A:<\/span><\/strong><\/p>\n<p style=\"font-size: 14px;\"><span style=\"color: #ffffff;\">Carrer de Sant Antoni Maria Claret, 30 &#8211; 08037, Barri de Gr\u00e0cia (Barcelona)<\/span><\/p>\n<p style=\"font-size: 12px;\"><span style=\"color: #ffffff;\"><strong>TEL\u00c9FONO:<\/strong> 934 57 05 49 <strong>EMAIL:<\/strong> info@podologiaclaret.com<\/span><\/p>\n<p style=\"font-size: 12px;\"><strong><span style=\"color: #ffffff;\">COM ARRIBAR<\/span><\/strong><\/p>\n<p style=\"font-size: 12px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-127\" src=\"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2017\/03\/metro.png\" alt=\"\" width=\"66\" height=\"39\" \/><span style=\"color: #ffffff;\">Joanic<\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-128\" src=\"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2017\/03\/metro-stop.png\" alt=\"\" width=\"66\" height=\"39\" \/><span style=\"color: #ffffff;\">Sagrada Famila<\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-126\" src=\"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2017\/03\/bus-lines.png\" alt=\"\" width=\"216\" height=\"39\" \/><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;440&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text css=&#8221;.vc_custom_1492685629392{margin-right: 20px !important;}&#8221;] A la nostra cl\u00ednica podol\u00f2gica de Gr\u00e0cia sabem que el peu \u00e9s la base fonamental de qualsevol esportista. Per aix\u00f2 oferim plantilles personalitzades per a esportistes, dissenyades per millorar la trepitjada, optimitzar el rendiment i prevenir lesions tant en els entrenaments com en la competici\u00f3. Per qu\u00e8<\/p>\n","protected":false},"author":1,"featured_media":1716,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2069","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plantilles per a esportistes | Podologia Claret<\/title>\n<meta name=\"description\" content=\"Plantilles esportives personalitzades per millorar el teu rendiment i prevenir lesions, dissenyades a la nostra cl\u00ednica podol\u00f2gica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plantilles per a esportistes | Podologia Claret\" \/>\n<meta property=\"og:description\" content=\"Plantilles esportives personalitzades per millorar el teu rendiment i prevenir lesions, dissenyades a la nostra cl\u00ednica podol\u00f2gica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/\" \/>\n<meta property=\"og:site_name\" content=\"Podolog\u00eda Claret\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-08T17:19:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2024\/02\/18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"525\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/\",\"url\":\"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/\",\"name\":\"Plantilles per a esportistes | Podologia Claret\",\"isPartOf\":{\"@id\":\"https:\/\/podologiaclaret.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2024\/02\/18.jpg\",\"datePublished\":\"2025-07-08T17:16:24+00:00\",\"dateModified\":\"2025-07-08T17:19:47+00:00\",\"description\":\"Plantilles esportives personalitzades per millorar el teu rendiment i prevenir lesions, dissenyades a la nostra cl\u00ednica podol\u00f2gica.\",\"breadcrumb\":{\"@id\":\"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/#primaryimage\",\"url\":\"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2024\/02\/18.jpg\",\"contentUrl\":\"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2024\/02\/18.jpg\",\"width\":525,\"height\":580},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/podologiaclaret.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PLANTILLES ESPORTIVES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/podologiaclaret.com\/#website\",\"url\":\"https:\/\/podologiaclaret.com\/\",\"name\":\"Podolog\u00eda Claret\",\"description\":\"Centro de podolog\u00eda en Gracia, Barcelona\",\"publisher\":{\"@id\":\"https:\/\/podologiaclaret.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/podologiaclaret.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/podologiaclaret.com\/#organization\",\"name\":\"Podolog\u00eda Claret\",\"url\":\"https:\/\/podologiaclaret.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/podologiaclaret.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2021\/08\/podologia.svg\",\"contentUrl\":\"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2021\/08\/podologia.svg\",\"width\":253,\"height\":72,\"caption\":\"Podolog\u00eda Claret\"},\"image\":{\"@id\":\"https:\/\/podologiaclaret.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Plantilles per a esportistes | Podologia Claret","description":"Plantilles esportives personalitzades per millorar el teu rendiment i prevenir lesions, dissenyades a la nostra cl\u00ednica podol\u00f2gica.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/","og_locale":"ca_ES","og_type":"article","og_title":"Plantilles per a esportistes | Podologia Claret","og_description":"Plantilles esportives personalitzades per millorar el teu rendiment i prevenir lesions, dissenyades a la nostra cl\u00ednica podol\u00f2gica.","og_url":"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/","og_site_name":"Podolog\u00eda Claret","article_modified_time":"2025-07-08T17:19:47+00:00","og_image":[{"width":525,"height":580,"url":"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2024\/02\/18.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/","url":"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/","name":"Plantilles per a esportistes | Podologia Claret","isPartOf":{"@id":"https:\/\/podologiaclaret.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/#primaryimage"},"image":{"@id":"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/#primaryimage"},"thumbnailUrl":"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2024\/02\/18.jpg","datePublished":"2025-07-08T17:16:24+00:00","dateModified":"2025-07-08T17:19:47+00:00","description":"Plantilles esportives personalitzades per millorar el teu rendiment i prevenir lesions, dissenyades a la nostra cl\u00ednica podol\u00f2gica.","breadcrumb":{"@id":"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/#primaryimage","url":"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2024\/02\/18.jpg","contentUrl":"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2024\/02\/18.jpg","width":525,"height":580},{"@type":"BreadcrumbList","@id":"https:\/\/podologiaclaret.com\/ca\/plantilles-esportives\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/podologiaclaret.com\/ca\/"},{"@type":"ListItem","position":2,"name":"PLANTILLES ESPORTIVES"}]},{"@type":"WebSite","@id":"https:\/\/podologiaclaret.com\/#website","url":"https:\/\/podologiaclaret.com\/","name":"Podolog\u00eda Claret","description":"Centro de podolog\u00eda en Gracia, Barcelona","publisher":{"@id":"https:\/\/podologiaclaret.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/podologiaclaret.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/podologiaclaret.com\/#organization","name":"Podolog\u00eda Claret","url":"https:\/\/podologiaclaret.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/podologiaclaret.com\/#\/schema\/logo\/image\/","url":"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2021\/08\/podologia.svg","contentUrl":"https:\/\/podologiaclaret.com\/wp-content\/uploads\/2021\/08\/podologia.svg","width":253,"height":72,"caption":"Podolog\u00eda Claret"},"image":{"@id":"https:\/\/podologiaclaret.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/podologiaclaret.com\/ca\/wp-json\/wp\/v2\/pages\/2069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podologiaclaret.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/podologiaclaret.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/podologiaclaret.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/podologiaclaret.com\/ca\/wp-json\/wp\/v2\/comments?post=2069"}],"version-history":[{"count":3,"href":"https:\/\/podologiaclaret.com\/ca\/wp-json\/wp\/v2\/pages\/2069\/revisions"}],"predecessor-version":[{"id":2072,"href":"https:\/\/podologiaclaret.com\/ca\/wp-json\/wp\/v2\/pages\/2069\/revisions\/2072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podologiaclaret.com\/ca\/wp-json\/wp\/v2\/media\/1716"}],"wp:attachment":[{"href":"https:\/\/podologiaclaret.com\/ca\/wp-json\/wp\/v2\/media?parent=2069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}